Guides for those planning ahead
Forms on this page
State Pension forecast - interactive [BR19]
Understanding your State Pension forecast - our guide [BR19L]
Get a State Pension forecast online
See if you can get an online State Pension forecast. This will give you an estimate of how much basic State Pension and additional State Pension you may get when you reach State Pension age.
Get an instant online pension forecast
Print out a form and post it
State Pension
forecast - print [BR19] - [PDF file size 1.17Mb]
To find out how much State Pension you may get when you retire, print,
fill-out and post this form to us.
State Pension forecast - interactive
[BR19] - [PDF file size 377kb]
You can also apply for a State Pension forecast by using an interactive
version of the form. This form can be filled out online and then printed
and posted to us. We have introduced a special feature that lets you save
this form as you fill it in. This feature only works in Adobe Reader 5.1
and above. This means that you no longer have to complete the form in
one session.
Both of these forms are in PDF format and come with notes that will help you fill them in and tell you where to send the completed form.
When you fill out the form you can say whether you would like to have your forecast sent to you or someone else.
Make sure you have your National Insurance (NI) number, your husband’s, wife’s or civil partner’s NI number (if relevant) ready when you fill it in.
Future Pension Centre
The Pension Service
Tyneview Park
Whitley Road
Newcastle upon Tyne
NE98 1BA
It will take an average of 12 working days to prepare your forecast from the date your application form is received.
More information
If you need more information on completing your State Pension forecast application form contact the Future Pension Centre on 0845 3000 168. Lines are open 8am to 8pm Monday to Friday and Saturday 9am to 1pm. Calls from BT landlines are charged at local rates. Charges for calls from mobile phones, cable and other network providers may be different. If you have hearing or speech difficulties and have a textphone, call textphone 0845 3000 169.
You can also write to the Future Pension Centre if you need help completing your form.
Understanding your State Pension forecast
To help you understand your State Pension forecast, you can download our guide: Understanding your State Pension forecast - [BR19L] - [PDF file size 423kb]
You can request copies of The Pension Service's guides to be sent to you by post. You can order copies online or order copies by phone
Our guides are also available in Welsh and in other languages, and in Braille or on audio cassette
How to read or print guides and forms
To read the guides online, or to print them, you need to have Adobe Reader installed on your computer. If you don't already have Adobe Reader, you can download Adobe Reader from the Adobe website
Alternative ways to read our guides
If you use screen reader software or an audio-enabled web browser, Adobe provides a free online tool that you can use to convert the guides to a plain text format.
To use Adobe's online tool:
1. Find the link on this website to the guide you want to read, and copy it
2. Go
to Adobe's online tool
3. Follow the instructions onscreen
The tool will display your chosen guide as a web page (HTML) or as plain text.
You can read more about Adobe Reader and accessibility on the Adobe website